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Posts Tagged ‘napa cabbage’

With this week’s Gluten Free Menu Swap theme of light and easy for summer, I thought I would post this recipe. We have fallen in love with napa cabbage chopped salads and slaws. This one was inspired by a couple of the napa cabbage recipes over at Kalyn’s Kitchen where she blogs about South Beach Diet recipes. Many, if not most, of her recipes are naturally gluten free or easily modified with minimal substitutions. But that doesn’t mean that they are missing any flavor! We’ve just loved everything we’ve made from Kalyn’s blog. (This is starting to sound like an Adopt a Gluten Free Blogger post…hmmm.) Thanks for the inspiration Kalyn!

Napa Cabbage Salad with Sesame-Ginger Dressing

Inspired by Kalyn’s Kitchen

This makes a lot so feel free to make only half but it is a great dish to take to a potluck or picnic.

8-10 cups napa cabbage, sliced or shredded

2 cups shredded carrots

2 cups red bell pepper, sliced, matchstick sized

1/2 cup green onions, sliced

2-1/2 cups edamame, shelled and cooked

1/4 cup toasted sesame seeds

Dressing:

1/4 cup rice vinegar

1 Tbsp sesame oil

1 tsp toasted sesame oil

1-2 Tbsp agave nectar or honey

1-1/2 Tbsp ginger, grated on your Microplane

1/4 tsp pepper

1/2 tsp salt

1/4 cup olive oil, light-tasting, I used a light and fresh Spanish olive oil

Toss together all of the salad ingredients, except the sesame seeds, in the largest bowl you have. In a mason jar with a lid, mix together all of the dressing ingredients and give it a good shake. Taste and add more salt if needed. Or ginger. Or sweetener. Or whatever.

Start small and stir some of the dressing into the salad. Add more if you would like. Adjust it to your preferences. Top with sesame seeds.

If you won’t be eating this all at one time, I would suggest keeping the edamame in a separate bowl and adding it when just before eating it. Same with the sesame seeds. We were able to eat this salad for an entire week because I kept the salad and dressing ingredients separate until we were ready to eat it.

Do you have a favorite napa cabbage recipe?

This recipe was submitted to Slightly Indulgent Tuesdays over at Simply Sugar and Gluten Free. As well, this recipe was cross-posted over at Gluten Free Easily’s Virtual Support Group.

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We really enjoy this dish. I am a big fan of napa cabbage, also known as savoy or Chinese cabbage; it is not as hard as regular green cabbage and it wilts easily in cooked dishes. The edamame provides the protein. I bumped up the quantities of vegetables in this one, mainly because I had them but also because this recipe seems pasta-heavy. I also lightened it by reducing the amount of oil. You could serve it with a salad but we choose to eat it by itself.

Napa Noodles

Adapted from Rachel Ray Everyday

1 pound pasta

1 tbsp canola oil *see notes

1 tbsp toasted sesame oil *

1 head napa cabbage, thinly shredded *

1.5 cup frozen shelled edamame, thawed and cooked *

1 bunch scallions, sliced into 1/4″ pieces

4 cloves garlic, minced

One 2-inch piece fresh ginger, grated

1/4 cup hoisin sauce, gluten free *

3 tablespoons soy sauce, gluten free *

Grated peel and juice of 1 lime

1 teaspoon coarse black pepper

1/2 cup mint leaves, shredded

20 basil leaves

Cook pasta. Chop and prepare vegetables and herbs while the pasta is cooking. Drain pasta.

Once pasta is ready, heat your large wok or skillet. Add oil and heat until hot. Add cabbage and edamame. Stir until cabbage just begins to wilt. Add the green onions, garlic and ginger. Stir fry for a minute or two. Add in sauces, lime and pepper. Stir until combined and cabbage is wilted. Add cooked pasta and herbs.

Notes:

* I used Trader Joe’s brown rice spaghetti. Be sure to cook it in a large pot with plenty of water.

* The original recipe calls for 1/4 cup of oil which seemed excessive to me, so I reduced it by half and it was plenty. I also tried to bump up the flavor a bit too by using part sesame oil and part canola. We liked the change.

* I used probably 3.5 – 4 pounds of cabbage as it was what I had in the fridge. Don’t worry about how big your cabbage is, the bigger the better in this one, as it cooks down to nothing.

* I cooked my edamame in the microwave first as it was frozen and uncooked.

* Hoisin sauce is not always gluten free. There are a couple of brands that are but check for yourself. I use Dynasty brand. Or you can make it yourself with this recipe from the queen of slow cooking, Stephanie O’Dea.

* Again, not all soy sauces are gluten free. LaChoy and San-J’s Wheat Free Tamari are gluten free.

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