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Posts Tagged ‘pinto beans’

We had more comfort food this week since my tummy is still trying to get back to ‘normal’ after being sick last week. Some people have trouble with beans, but luckily, we do not. We find them very comforting, especially in a delicious soup that has simmered on the stove, filling the house with a delicious fragrance!

And now we live in a state, New Mexico, where one of the major agricultural products is beans – pinto beans! In the fall here, you can find pinto beans and Anasazi beans at the farmer’s markets. When I went to make this recipe, I found that I didn’t have enough pinto beans to make this, but I did have some Anasazi beans so I used some of those too. They cook very similarly and have a similar flavor profile, so I knew they would work together.

Pinto Bean Soup

Adapted from Cooking Light

3 cups dried pinto beans, (or Anasazi beans, or a mix)

2 tbsp oil

3 cups finely diced onion

6 cloves garlic, minced

2 tsp smoked paprika

1 tsp ground cumin

2 tsp dried oregano

8 cups water

2 bay leaves

2 tsp salt

Avocado, chopped

Lay out your beans on a rimmed baking sheet and look for small stones, random grains of wheat (yes, I have found them!), or shriveled beans and discard them. Rinse beans and place in a large pot. Cover with water to 2 inches above level of beans and bring to a boil. Cook 5 minutes and then remove from heat. Let stand one hour. Drain beans.

In the same (dry) pan, heat the oil over medium heat. Add onion and saute until it begins to soften, about 5 minutes. Add garlic and saute for another minute or until it becomes fragrant. Add paprika and cumin and stir until fragrant, being careful not burn the spices. Stir in oregano, beans, water and bay leaves. Bring to a boil. Then cover, reduce heat and simmer for 1-1/2 hours or until beans are tender.

Discard bay leaves. Stir in salt. Taste and add more if desired. Top with chopped avocado and serve with corn muffins.

This recipe is cross-posted over at Pennywise Platter at The Nourishing Gourmet.

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Originally I came up with this recipe for New Year’s Day but I think it would be a great anytime appetizer. And well, there is a big appetizer “holiday” coming up, you know. It’s called the Super Bowl! And it’s only two weeks away.

We don’t “celebrate” the Super Bowl but I think this would be a great addition to anyone’s lineup this year. And of course this makes a great New Year’s Day “good luck” dish too, since it contains black-eyed peas. (Which is how this recipe originally came about, I was looking for a new way to eat our New Year’s Day black-eyed peas.) I think pinto beans would also be great and even more “New Mexican”!

New Mexican Bean Dip

Inspired by Pioneer Woman

1 – 14 oz can of black-eyed peas, drained and rinsed *

1 small onion, diced

1/4 cup roasted and diced green chile

1/4 cup sour cream

1 tsp ground cumin

1/2 tsp garlic powder

1/4 tsp salt

1/8 tsp pepper

1 cup shredded Monterey jack cheese

chopped tomato and cilantro for garnish

Preheat oven to 350 degrees. Place beans in a mixing bowl and mash lightly with a fork. Stir in the onion and green chile. Add sour cream, cumin, garlic powder, salt and pepper and cheese. Mix well. Spread into 8″ square baking dish and bake for 20 minutes or until bubbly and beginning to brown on top. Top with chopped tomato and cilantro. Serve with tortilla chips.

Notes:

* Any kind of beans would work; pinto beans would be especially New Mexican!

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Looking for something to have ready for your little ghouls and goblins tomorrow night? Something hearty to soak up all that sugar?

And do you avoid making bean soups because of how long it takes to cook beans? I used to, or I would only make soups to which I added canned beans. But not anymore. I have become friends with my pressure cooker, thanks to cookbook author Lorna Sass. I’ve had one of her cookbooks now for a year or two and I am finally starting to feel comfortable improvising with my pressure cooker. Recently I had a pair of poblano peppers lingering in the crisper drawer and I had spotted the new crop of New Mexico pinto beans at the farmer’s markets. Thus a new recipe was formed.

The recipe does require pre-soaking the beans, but it isn’t hard. I typically will soak my beans during the day, while I am at work, when I am planning to prepare such a soup in the evening. I like to place the beans and water in my big batter bowl since it has a lid.

Pinto-Poblano Stew

Adapted from Great Vegetarian Cooking Under Pressure by Lorna Sass

Serves 6

1-1/2 cups pinto beans (or Anasazi beans), soaked overnight or at least 8 hours

1 tbsp oil

1 tsp whole cumin seeds

2 cloves garlic, minced

1 large onion, chopped

2 poblano peppers, seeded and chopped

2 cups frozen roasted corn*

1-1/2 tsp dried oregano

4 cups hot water

———————-

1-15oz. can diced tomatoes

Juice of one lime, about 2 tbsp

Salt and pepper, start with 1/2 tsp salt and 1/4 tsp pepper, add more to taste

Place your tea kettle on to boil the 4 cups of water. Heat the oil in your pressure cooker over medium-high heat. When the oil is rippling and hot, add the cumin seeds. They will begin to pop and turn darker brown. Add the garlic and stir constantly until the garlic begins to become fragrant. Add the onion and pepper and stir well. Add the beans, corn, oregano and water.

Lock the cooker’s lid in place and bring it to high pressure. Then lower the heat just enough to maintain high pressure and cook for 6 minutes (more if you live at high altitude like myself). You can either allow the pressure to come down on its own, or if you’re impatient like me, use a quick-release method and remove the lid carefully. Taste your beans and make sure they are tender. If not, you can cook them a bit longer on the stove without the lid or bringing to pressure.

Stir in the diced tomatoes. Then use an immersion blender to puree a portion of the soup to your desired consistency. Stir in the lime juice, salt and pepper and taste. You’ll probably want more salt.

Top with chopped cilantro, chopped avocado, chopped tomatoes, cheese, whatever you fancy. Serve with warm corn tortillas or corn muffins.

Notes:

* I like to use Trader Joe’s frozen Roasted Corn for a little extra flavor.

This post is linked up to Gluten Free Wednesdays and Slightly Indulgent Tuesdays. Check out the links for more inspiration!

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We’ve only lived in New Mexico for a few years now. And before we moved, I knew virtually nothing about the state. But now I know one thing, they are passionate about their food, in particular their chile. In fact, the official state ‘question’ is: Green or Red? This of course, refers to green or red chile sauce. And no, it’s not ‘Texas’ chili with an ‘i’, that’s a soup or stew (I’m not going there, Texans!); it’s chile with an ‘e’, as in chile peppers.

You’ve probably heard of Hatch green chile and you’ve probably seen little cans of chopped green chile in the Hispanic foods section of your grocery. And to be honest, I had never really used them much. After moving here, that had to change, as everyone asks you which is your favorite, red or green, and you had better have an answer!

Unfortunately, the green and red chile sauces that are slathered over burgers and omelets and enchiladas and everything else, at the restaurants around here, are frequently made with flour. You should always ask. Sometimes the green chile sauce is made with cornstarch instead of flour. It’s even rarer to find a red chile sauce made with cornstarch. So for a couple of years, I had never eaten red chile sauce, not being adventurous to make my own. Last year though, a co-worker of mine mentioned she was making red chile enchiladas for another friend of hers with celiac disease and I mentioned that I had never eaten red chile before because of the flour issue. The next week, she brought me some for lunch as she had made the red chile with cornstarch and had decided that she preferred making it that way as compared to with flour. They were wonderful!

So, you’re probably asking, which is her favorite? I have to say that I like green better but maybe that is just because that is what I am most familiar with. And so recently, at our local Costco, they were selling huge jars of the 505 Roasted and Diced Green Chile (blue label). Of course I bought some, and every time I’ve been there since, and then I got to thinking about what I wanted to make with it (and all the other jars in the pantry now!). And since you all know I have been on an enchilada kick…here it is.

(Oh, and I forgot, pinto beans are big here in New Mexico too….)

New Mexican Green Chile and Pinto Bean Enchiladas

An original by Renee

1# potatoes, 1/4-1/2″ dice – I used yellow Dutch baby potatoes

1-1/2 cups of onions, diced

2-3 cloves of garlic, minced

1 tsp cumin

1/2 tsp salt

1/4 tsp pepper

1 can pinto beans, drained and rinsed

3 cups roasted and diced green chile (like 505), divided use

2-3 cups of Monterey Jack cheese, shredded

24 corn tortillas

sour cream

Fill a large pot with water and bring it to a boil. Add potatoes and cook potatoes until ‘al dente’ (Can you say that for potatoes?). Drain and reserve.

In a large skillet, saute the onions with a bit of oil. When they have softened, add the garlic and saute a minute or so longer. Stir in the spices and cook for a couple more minutes, stirring frequently. Then mix in beans, potatoes and 1/2-1 cup of green chile. Taste and add more chile if desired. (Some batches of chile are hotter than others. So depending on who you are feeding and their spice preferences…). I added 1 cup of chile to this batch. Heat through, stirring occasionally, for about 5 minutes. Then turn off the heat and stir in 1 + cups of cheese.

Preheat the oven to 375. Grease a couple of large baking dishes. Spread some green chile in a shallow, wide plate or bowl. Heat a small skillet, with a little drizzle of oil. Heat the tortillas, one at a time, flipping them over, until pliable. (This is key! Otherwise your tortillas will break when you roll them!) Add more oil as needed during the process.

Immediately turn the tortilla into the green chile and rub the chile all over both sides of the tortilla. Place tortilla in baking dish. Add filling (not too much!) and roll up, placing the seam side down in the dish. Continue with remaining tortillas and filling. Spread additional green chile over top of enchiladas and sprinkle with additional cheese. Bake for 20 minutes or so. Serve with sour cream to cool your mouth!

Option:

You could also omit the green chile in the filling and make Karina’s quickie green chile sauce (and her enchilada recipe is wonderful too!) and pour over the top before baking, then top with cheese. This would be a more traditional style of enchiladas, baked with a sauce.

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