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Another favorite, especially in the summer. It is a great side dish to take to a barbecue, picnic or potluck as there are no dairy ingredients in it to go bad!

I am not sure where I originally found this recipe. It is one of those I wrote down years ago and didn’t note it. I am also not sure why it is called tabouli…I guess anything that has parsley, lemon juice and mint in it can be considered tabouli (or tabbouleh), right? Regardless, I love these flavors together.

Wild Rice Tabouli

1 cup wild rice, dry, cook per package directions *

1/2 – 1 cup sun-dried tomatoes, sliced thin *

1 cup fresh parsley, chopped

1/2 cup green onions

1 package mint leaves, torn *

1/3 cup pine nuts, toasted

Dressing:

2 Tbsp soy sauce *

1/4 cup lemon juice

1 Tbsp olive oil

1/4 tsp black pepper

Cook wild rice according to package instructions. Drain and cool. Combine rice, tomatoes, parsley, onions and mint in a bowl. Mix dressing ingredients together. Toss to coat rice. Stir in pine nuts.

Notes:

* I buy my wild rice at Trader Joe’s.

* Try to find sun-dried tomatoes that are dry, not packed in oil. If they are really dry, hydrate them in some hot water for about 20 minutes and then slice thin.

* One of those plastic packages of mint at the grocery store is the equivalent of about 2/3 cup of mint from your garden. Mint is super easy to grow. In fact some consider it a weed. If you do want to grow it, contain it in a pot as it will travel all over your yard and garden where you don’t want it.

* If you are cooking gluten free, be sure to use a gluten free soy sauce or tamari. LaChoy and San-J Wheat Free Tamari are both safe.

This post is linked up to Gluten Free Wednesdays over at The Gluten Free Homemaker, Friday Foodie Fix at The WHOLE Gang and Slightly Indulgent Tuesdays at Simply Sugar and Gluten Free. Go check them out for some other ideas.

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The past week was a bit busy and thus I didn’t cook a whole lot. Or at least it seems that way. We didn’t get to the Hot and Sour Soup – it was just too much to make the lettuce wraps AND the soup. And we didn’t find the time for the Chickpea Curry, although it will probably be tonight’s dinner, even though I am feeling a need to grill something today.

This week should be relatively normal and so I am planning 4 meals as usual. Two of the meals will wait until the weekend since I have never made them before and they are a bit more complicated. You see, we went to the local international market and an Asian market this weekend – just to get one or two things – and of course ended up with too many goodies. Of particular note, I bought some frozen bean curd sheets and frozen lotus root. My husband spent a year in China in college and when he sees all these familiar-to-him ingredients, he wants me to make them into dishes he remembers. So, off I go, searching the web to find a good recipe to start with. Oftentimes, one of my first stops is Book of Yum. She spent time in Japan and has a lot of great ethnic, vegetarian recipes to share. I knew she had made lotus root before so I went searching and sure enough, I found a recipe that met my husband’s approval.

The plan for this week:

Fried Tofu with Lotus Root Stir-Fry and rice – a new-to-us recipe.

Sushi Rice Bowl with Miso Soup – sushi flavors without the hassle of assembling the rolls.

Chinese Vegetarian Chicken Rolls with Stir Fried Bok Choy – a new-to-us recipe and ingredient (bean curd sheets).

Black Bean and Quinoa Salad with Veggie Burgers

As always, this menu is posted over at OrgJunkie, where you will find hundreds of other meal plans. And I am also posting over at The Gluten Free Menu Swap, hosted by Gluten Free Goodness, where this week’s theme is kale. As you can see, I am still not with the program when it comes to following the theme. Oh well. Although I have been wanting to try the kale chips people are talking about. So, I will keep my eyes open for kale at the store and maybe I will make them as a treat.

What are you eating this week?

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Now there are lots of ways to make a taco salad. But it is fun to switch it up a bit based upon what you have on hand. This time we had almost everything to make a perfect taco salad; beans, peppers, roasted corn, avocado, cilantro, tomatoes.

The taco salad I grew up eating had a dressing that went with it, instead of just having salsa and sour cream on top. It was made from Thousand Island salad dressing, salsa and sugar. My mom used ground beef and crumbled up Fritos on top of the salad. You could use 1/2 pound of ground beef and one can of beans if you wanted. We use all beans. This is our version of taco salad.

Taco Salad

1 Tbsp oil

1 medium onion, chopped

1 green bell pepper, chopped

1 pkg taco seasoning *

2/3 cup water

2 – 15 oz cans of beans, drained and rinsed *

1/2 cup Thousand Island salad dressing

2 Tbsp salsa

2 Tbsp sugar

Lettuce

Cheese, shredded

Tomatoes, chopped

Roasted corn *

Cilantro

Avocado, diced

Salsa *

Sour cream

Corn chips, crumbled

Heat the oil in a skillet. Add onions and peppers. Saute until they are beginning to get soft. Stir in the seasoning packet and cook for 1 minute. Add in beans and water. Cook for 5-10 minutes or until most of the water has evaporated.

Mix together the salad dressing, salsa and sugar.

Top lettuce with warm bean mixture and shredded cheese. Add some dressing and whatever else you desire.

Notes:

* Be sure the ingredients are gluten free. I like to use a low-sodium version.

* Use any type of beans; kidney, black, pinto, etc. This time I used one can of pinto and one can of white kidney beans.

* Trader Joe’s has frozen roasted corn. I cooked up a small portion in the microwave.

* Salsa – I made Pioneer Woman’s Restaurant Style Salsa today and loved it. So easy. But I made it with what I had on hand. I used one 28 oz can of diced tomatoes, one 10 oz can of Rotel tomatoes with Green Chiles, a very small onion, 1 Tbsp lime juice, 1 clove of garlic, 1/4 tsp salt, 1/4 sugar, 1/4 tsp cumin and a couple handfuls of cilantro. No jalapenos on hand so I didn’t add them. The green chiles in the Rotel tomatoes give it a little bit of a spicy kick.

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This week will be a bit busy as I will be out of town on business two evenings, so that leaves the hubby to fend for himself. We also have dinner plans this weekend. So, meal planning is still happening but it just isn’t as robust as usual. Only three meals instead of the usual four. The other nights will be eaten out or leftovers.

You should also check out Meal Plan Monday at Org Junkie for some more ideas – some are vegetarian, some are gluten free, but all are fun to browse through. I am also going to go on over and post this at this week’s Gluten Free Menu Swap hosted by Celiacs in the House (even though I didn’t follow the theme – oops, sorry!)

P.F. Chang’s Lettuce Wraps with Hot and Sour Soup – I will be making a vegetarian (tofu) version of Adventures of a Gluten Free Mom‘s copycat lettuce wrap recipe. Does anyone know of a gluten free, vegetarian oyster sauce? I know there are vegetarian oyster sauces but are any gluten free?

Veggie Burgers and Wild Rice Tabouli –  I bought some Sunshine Burgers on “clearance” and we need to eat a few of them up. Tried and true recipe to follow for the tabouli.

Chickpea and Spinach Curry– another tried and true recipe. Serve with rice.

What’s cooking at your house this week?

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This is another of our tried and true recipes; the recipe card is well splattered. It also garnered a “very good” written on the top of the card. I am not sure where I originally found this recipe as I wrote it on a 3×5 card and did not note the source. I searched the internet for the same recipe and only found a few similar recipes but none that matched this exactly. The original recipe calls for more curry paste and fewer chickpeas than what I use. Below is my adaptation of this tasty recipe. We like to serve this over white basmati rice.

Creamy Chickpea Curry

1 Tbsp oil

2 tsp red curry paste *

1 large onion, chopped

3 cloves garlic. minced

1 – 14 oz can lite coconut milk *

1 Tbsp soy sauce *

1-2 Tbsp sugar

2 – 15 oz cans of chickpeas, drained and rinsed

1-2 medium tomatoes, chopped (or 2 cups cherry tomatoes, halved)

1 cup fresh basil, torn

Heat the oil in a large skillet. Add curry paste and saute for 1-2 minutes. Add onion and saute for about 2 minutes. Add the garlic and saute for a minute more. Shake the can of coconut milk and pour into pan. Add soy sauce and bring to a boil. Reduce the heat and simmer for five minutes, stirring occasionally.  Stir in the sugar, chickpeas and tomatoes. Heat until it is simmering once more. Remove from heat and stir in basil. Serve over rice.

Notes:

* Red curry paste can be found in small jars in the Asian section of a large supermarket. I use Thai Kitchen brand. Two teaspoons makes us sweat, but comfortably so. If you don’t like things too spicy, start with 1 teaspoon the first time.

* I prefer to use lite coconut milk when cooking and I can’t tell a difference in flavor.

* Use a gluten free soy sauce if you are cooking gluten free. LaChoy and San-J Wheat Free Tamari are both gluten free.

This recipe was a part of Meal Plan Monday, check it out for more ideas.

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Gluten Free Brioche

Earlier this week I posted about the Crusty Boule that I had made from Healthy Bread in Five Minutes a Day by Jeff Hertzberg, MD and Zoe Francois. The cookbook focuses on gluten containing breads but has one chapter on gluten free breads that is well worth the price of the cookbook. It is my understanding that Jeff and Zoe worked with Shauna of Gluten Free Girl on the gluten free recipes. And they all did a wonderful job!

Today I made the brioche bread. (You can find a copy of the recipe here.) And as you can see below, it baked up great.

This time I decided to make only a half of a batch to test it out. (Plus I don’t need that much bread around the house!) Initially I was a bit concerned because the dough was quite soupy. But I left the dough on the counter to rise as directed and I think it almost doubled in size. I stuck it in the refrigerator overnight and when I took it out this morning I could tell that it had in fact risen quite a bit yesterday. I placed it in a loaf pan, since I don’t have a special brioche pan, smoothed it out, covered it and left it on the counter for the allotted time. When I uncovered it, I discovered that it had even risen a bit more. I brushed on the egg wash and sugar and stuck it in the oven to bake. It came out looking wonderful! It was a bit hard to get out of the pan but with a few hard shakes it finally came out perfectly. Luckily I had to leave the house and so I left it on the counter to cool completely. When I returned, I sliced it up and…YUM! Another delicious bread – many thanks to Jeff, Zoe and Shauna!

If you wish to make your own bread , I would highly recommend this cookbook. This bread, the brioche, is a sweeter bread and probably less nutritious than the boule bread as this recipe contains more highly refined gluten free flours (tapioca, cornstarch, etc.) than the boule (sorghum, brown rice, etc.), but each one has its place. I would imagine the brioche would be good for making French toast. And in the cookbook there is a recipe for Cinnamon Buns using the brioche dough – I bet they are wonderful!

Have you made any of the recipes in Healthy Bread in Five Minutes a Day?

Happy Baking!

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Artichokes!

As I mentioned a couple of weeks ago in a Meal Plan Monday post, I had never tried fresh artichokes. Yes, I have had them in dips and I eat the jarred hearts in salads and such, but I had never actually made fresh artichokes. My husband, on the other hand, has made them, but just for himself, as I was still not very interested. You see, I had this babysitter growing up that made them frequently and I thought they had a weird smell. This made me not want to eat them. Now, almost 30 years later, I have tried them and liked them!

I have to say too, that my inspiration was my friend Heidi over at Adventures of a Gluten Free Mom. She has recently had a food revolution of her own, and on a bigger scale than just being gluten free, and joined our local CSA as part of her action plan. She has been receiving new vegetables in her boxes and artichokes were recently one of those items. Like me, she had never had them before – maybe it is because we are both from the Midwest where they aren’t as common? She was successful and her whole family enjoyed them so it gave me the courage to try them too! And so I used her microwave steam method and lemon dipping sauce recipe.

To go with them, I made an old stand-by recipe, Yummy Grilled Tofu, from another of my favorite gluten free bloggers, Sea at Book of Yum. This is one of our favorite ways to make tofu. The toasted sesame oil really makes it sing. We frequently grill this but I also put it in the oven or under the broiler. On this particular evening, I lined a glass baking dish with foil and put the tofu, in its marinade, in the oven for a while. Be careful if you put it under the broiler in its marinade as you could get a flare up from the oil in the pan.

So, the verdict is – delicious! I’ll be making the artichokes again soon. What is your favorite artichoke recipe?

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This is a simple, quick, go-to recipe of ours. Be sure to turn on the rice cooker before you start chopping up the onions and peppers. You can dice the onions and peppers as finely as you wish but I like them chopped fairly coarse, like a 1/2″ chop. This is a good dish to use up bell peppers that have been sitting a little too long in the refrigerator and it uses some basic pantry staples that I try to keep around in case I need something quick. Tonight I served it with a simple tossed salad with lettuce from the garden and homemade Italian salad dressing – the recipe in the good old, red and white Betty Crocker classic cookbook.


Red Beans and Rice

1 tbsp oil

2 medium onions, chopped

2-3 cloves garlic, minced

1-2 green bell peppers, chopped

1 tbsp chili powder

1 tsp paprika

1-8 oz. can tomato sauce (no salt added if you can find it)

1/2 – 1 cup water

hot sauce to taste

2-15 oz. cans kidney beans, drained and rinsed

Cooked rice – we prefer white rice with this meal

Sour cream

Heat the oil in a large skillet. Add the onions, garlic and peppers. Cook until the onions are getting soft, about 10 minutes. Stir in the chili powder and paprika and cook for about 30 seconds. Add in beans and tomato sauce. Stir in enough water to make the sauce liquid enough to simmer the beans in; start with about a half cup. Add the hot sauce (if desired) and simmer about 10 minutes. Serve over rice with a dollop of sour cream.

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I don’t typically eat bread. When I was diagnosed 15 years ago, the two choices in pre-made gluten free bread were Food For Life’s White Rice Loaf and Ener-G’s White Rice Loaf. And if you’ve ever tasted them, you’ll know why I pretty much stopped eating bread. Ugh – it was to be used only in emergencies or toasted and slathered in something.

I was diagnosed while in college and went to school about an hour and a half from home. I lived in the dorm initially and the only way I ate bread was if my mother or grandmother made me a loaf when I came home for a visit. Remember, too, that the internet was only an infant and Bette Hagman was the one and only Queen of Gluten Free Baking, and this is only 15 years ago!

When I left college and moved out on my own, my mother sent my (her?) bread machine with me. My husband and I used it periodically but the gluten free breads still weren’t worth it to me. They came out all crumbly with the giant holes from the machine’s paddles on the bottom. Sometimes they were a flop and I didn’t like wasting all those expensive ingredients. And our machine took at least 4 hours to make one loaf and it was hard to find that chunk of time in a week in which to make it and let it cool. Finally I gave up on baking breads. And then my husband started using the bread machine for gluten breads. He enjoyed making his own bread. But eventually the novelty wore off and he stopped making his own too. And then at some point the bread machine went back to live at my mother’s house. That was pretty much the end of my bread making, except for the obligatory loaf for my Thanksgiving dressing.

Even before being diagnosed as a celiac, I wasn’t a big bread or sandwich eater. So all these years I haven’t worried too much about finding gluten free bread. But so much has changed! Bread recipes abound and there are lots of great gluten free bakers out there creating goodies I haven’t tasted in years!

Over the winter, in one of our farming/gardening magazines, my husband read about this cookbook touting a new way to make bread in five minutes a day. And then he would periodically mention that he wanted to start making his own bread again. Then he read that the authors were coming out with a new cookbook and this one had gluten free recipes in it! So I googled it and came upon the website, and after poking around a bit, I broke down and bought the book, Healthy Bread in Five Minutes a Day by Jeff Hertzberg, MD and Zoe Francois.

The first time we made the Crusty Boule, using the recipe in the cookbook, we weren’t sure if it was right or not. It tasted good, don’t get me wrong, but it didn’t rise much at all and was fairly dense. It also had a slight sour taste. By the way, the recipe in the cookbook does not require you to use a large Dutch oven (which I do not own) the way the recipe on the website indicates. The cookbook, of course, provides a lot more detail and options for using the equipment you already have and I would highly recommend it even if it is just for the gluten free chapter.

The recipe makes 4 pounds of dough and although you can easily make the recipe smaller, we chose to make the whole batch for some reason, the first time around. Not too smart, but there we were. So after baking the first bit of bread, a couple of days later I made another one, with the same results as the first, and then with the final bit of dough I made a pizza crust. The pizza crust was pretty good. But I just felt like something wasn’t quite right with the bread. And not being a baker, I didn’t know where to begin. Is it my equipment? Is it our elevation (5500′)? Not sure. So I poked around on their website again and read through all the comments and decided to try again.

So by the second time around, I had bought a pizza stone to bake it on, hoping it would help, somehow. I mixed up the dough and left it to sit on the counter to rise and lo and behold, this time it actually rose to not-quite-double its original size! The first time we made it, we noticed that it didn’t rise very much but I wasn’t very surprised since it was a gluten free bread, after all. The next day I baked a free-form loaf and it turned out great! I also left it alone long enough to let it cool completely and this may have helped too. In the book they recommend not slicing it before it is cool. But after all those years of not tasting bread fresh out of the oven, the smell was hard to resist. The second time around I was better at resisting! This second batch was still dense and had a slightly sour taste but it was a very tasty, sour taste. If you are looking for a light, Wonder-bread-like gluten free bread, this is not it. This is more European in style in that it is a denser, stick-to-your ribs type of bread.

Also, I cut part of the bread up into cubes and took it with us on our birthday trip to The Melting Pot. It was great!

We have now made 2 batches of the four pound recipe and have enjoyed it a lot. In fact, it only takes us about three, maybe four, days to eat one one-pound loaf. They recommend that you store the baked bread on the counter with the cut side down, not in plastic, but uncovered. This does not help with my self-control issues as I have no problem walking by and just slicing off a bit to nibble on. And since I don’t need the extra calories, we won’t be making this too often. Or else I will have to remember to cut the recipe in half or freeze the dough the way they indicate on the website.

Next up, the slightly sweet Brioche recipe! Or maybe the Naan…. decisions, decisions!

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This week shouldn’t be too busy and so I am planning our usual four meals, with the other three to be either leftovers or something out of the freezer. It allows us the flexibility we need and prevents me from buying too much produce that would go bad and have to be fed to the chickens, rather than just feeding the girls the scraps.

Today I went back to my trusty recipe box for some of our old stand-bys. I also wanted to find a recipe that would work for this week’s Gluten Free Menu Swap theme of picnic or BBQ foods. This week’s swap is hosted by Heather at Celiac Family.

So for this week, we have the following lined up:

Spicy Ginger Noodles – a picnic worthy pasta salad

Creamy Chickpea Curry with Rice

Italian White Beans and Polenta

Taco Salad



As always, this menu is also posted over at OrgJunkie where you can find hundreds of other meal plans for inspiration! Enjoy!

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