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Posts Tagged ‘meal plan’

This week’s theme is SALAD over at The Gluten Free Menu Swap. And our lovely host is Heather at Celiac Family. Thanks for hosting, Heather! Salads are great this time of year because you don’t have to heat much of anything up and you and your kitchen can stay cool! And it is going to be red-hot here in the Albuquerque area again this week, so salad is a great idea.

I had already been thinking about making a cold rice salad after seeing this one over at Cinnamon Spice and Everything Nice last week. And this past weekend we had Moroccan Chickpea Salad, which I love! It makes a lot and is great leftover too, in fact we had some tonight. Some other salad ideas for you: Quinoa and Black Bean Salad, Wild Rice Tabouli, Taco Salad, Lentil Salad Provencal.

In other meal planning thoughts, I know we still have Swiss chard growing strong and I need to use some more up. We are also headed out to dinner with some friends at a gluten-free friendly restaurant this weekend. It is one I have never been to before, Casa Vieja, but they list gluten free options on their menu so hopefully it goes well! I am sure it will, other celiacs I know have been there and they say it is very gluten-free friendly. Perhaps another Restaurant Review is in order?

So with that in mind, this is the plan for the week:

Italian Rice Salad with some added white beans

Black Eyed Peas with Swiss Chard perhaps with a side of rice or polenta

Mediterranean Salad with added salad greens

So, yes, only three meals planned for this week since we will be eating out one evening and the other three evenings are saved for leftovers. With only two people in the house, we have plenty of leftovers usually, and I enjoy not having to cook every night. If we need to we always have our emergency go-to foods, like plain-old spaghetti or a chickpea curry, or a Trader Joe’s something-or-other in the freezer, just in case.

In other exciting news, I bought myself an ice cream maker this weekend! I have been coveting them for a couple of months now, especially the recipes over at The Whole Kitchen and Simply Sugar and Gluten Free. And we just happened to stop in Bed Bath and Beyond, and oh, surprise, they had just the one I wanted! (They had previously been sold out.) And I had a 20% off coupon. Yeah! So, this week, ice cream is on the list too! And since it is my husband’s birthday week, he gets to choose the first batch. And he chose Peanut Butter Cup. I will be sure to let you know how it turns out!

Also, next week, I am hosting the Gluten Free Menu Swap and the theme is cucumbers! I have about five cucumbers ready to be picked and they are just going to keep on coming, so please, post (or send) cucumber recipes! Even if you don’t have a cucumber recipe, please join us, we’d love to have you! The ‘rules’ and all the info is over here at Gluten Free Goodness.

This post is also cross-posted over at Org Junkie where you will find hundreds, literally, hundreds of other meal plans for inspiration.

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I suppose it is Monday. With the long holiday weekend, I wasn’t really thinking it was Monday and hadn’t thought about our meal plan for the week. And then I checked my email and saw all my fellow food blogger’s Meal Plans for this week. So I got on it.

I started by looking in the refrigerator and freezer to see what needs to be eaten. We have some leftover quinoa, a couple of red bell peppers and half a bag of frozen stir fry vegetables. This past weekend we went to the Santa Fe Farmers Market and I picked up some chard to go along with my own small harvest of chard. I also harvested a bunch of basil this weekend and made some pesto.

Also, over at Gluten Free Goodness, the theme for this week’s Gluten Free Menu Swap is Summertime Foods. So with all that in mind, here’s our plan for the week:

Quinoa, Black Bean and Sweet Potato Burgers – some variation of the many recipes I have found out there with the leftover quinoa, beans and sweet potato. Served with steamed artichokes and salad.

Potato and Swiss Chard Curry –  probably with some rice or salad on the side.

Edamame and Vegetable Stir-Fry with San-J peanut sauce and brown rice.

Moroccan Chickpea Salad – one of my favorite salads, especially for summer. Omit the pita for gluten free.

Creamy Pesto Rigatoni with Chunky Tomato Vinaigrette – it’s even better when you can find fresh, ripe tomatoes but I have been craving this, so I will make it with cherry tomatoes.

This meal plan is also linked up to Meal Plan Monday at OrgJunkie.

What are you eating this week?

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Just a quick post this evening as I try to figure out the grocery list for the week. Once again this week I am trying to work on some of the food we have in the freezer and refrigerator.

One item I need to get out of the freezer is part of a box of Sandwich Petals. I ordered two boxes of them back when they had their Buy One, Get One deal and I couldn’t eat them quick enough so I put the second box in the freezer. I hope they are still good. I couldn’t decide whether I wanted to make enchiladas or quesadillas with them… But I think in honor of not turning the oven on, I will be making quesadillas. I also have a lot of leftover shredded cheese from making pizza.

So here’s the plan:

Sichuan Tofu with Garlic Sauce and Steamed Broccoli

Black Bean Quesadillas with Rice and Salad

Lemon Quinoa Salad

Pasta with Chickpeas, Sun Dried Tomatoes and Goat Cheese

This menu plan is posted over at Org Junkie on Meal Plan Monday – be sure to check it out for other ideas.





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This week I am looking around carefully at what I have in my kitchen and what I need to use up. And I was determined to use the (frozen) block of paneer from the trip to the international market! I looked in one my favorite cookbooks for a recipe and decided on the classic Muttar Paneer (Mutter Paneer, Mattar Paneer, so many different spellings, you pick…). A lovely dish of homemade cheese (paneer) and green peas in a tomato sauce.

We have also had a good crop of snow peas this year, even though I thought we planted them too late. We ate some last week but they have surprisingly kept on coming, despite the brutal heat (and lack of rain) we’ve been having here in New Mexico. So back to the cookbook shelf to see what else we might do with them.

I also have some salmon in the freezer (for me, the flexitarian) that needs to be eaten.

And I also have a couple of special events this week for which I need to bring a dish. I am thinking of making desserts for both events, but I haven’t decided which ones yet. I have been looking at the following: Slow Cooker Peanut Butter Cup Cake (who doesn’t love chocolate and peanut butter?) or Almond Butter Blondies (I need to use up some almond butter) or Gluten Free Flan Cake or GF Easy Sponge Cake (with fresh June strawberries!)…it’s official – I have too many recipes bookmarked!

As usual, just four recipes and we will eat leftovers or something out of the freezer the other three days. So here it is:

Baked Salmon (me) and Baked Tofu (husband), Stir-Fried Snow Peas with Scallions and brown rice –  the snow pea recipe is from Madhur Jaffrey’s World Vegetarian cookbook.

Muttar Paneer with rice – Muttar Paneer recipe from Indian Vegetarian Cooking from an American Kitchen by Vasantha Prasad – one of our favorite, well-worn, well-splattered cookbooks.

Spaghetti and Salad – for the one busy night when I might be getting home late.

Red Curry Coconut Noodles – with chickpeas instead of chicken. I like the addition of the broccoli slaw for more vegetables.


This Meal Plan is linked up to Meal Plan Mondays and Gluten Free Menu Swap. Check them out for more ideas!

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This week’s theme over at the Gluten Free Menu Swap is strawberries!! And I love strawberries! When I was small, my grandparents grew strawberries and every spring we would get our fill. And to help preserve some of the harvest for later, my mom and grandma would make strawberry freezer jam, which I loved to eat over ice cream. Yum! This week I am going to try a couple of new strawberry recipes.

For dinner this week, we will be enjoying:

Pasta with Asiago Cheese and Spinach with Salad – we didn’t get to this last week.

Homemade Pizza and salad – I had a request for pizza AND bread, so I will use the HBin5 Gluten Free Crusty Boule recipe for the crust and make a loaf of bread or maybe some naan.

Gingered Skirt Steak with Snow Peas and Rice – we will be making it with tofu and using all the snow peas from the garden.

Veggie Burgers and Strawberry Spinach Salad with Avocado and Champagne Vinaigrette – I haven’t decided yet whether I will make my own veggie burgers or if we will just eat some out of the freezer.

In keeping with the theme of strawberries, I might also try my hand at making some of Amy’s Strawberry Orange Cornmeal Cakes.

What are you eating this week?

This week’s Meal Plan is also linked up to Org Junkie’s Meal Plan Monday where you will find a TON of other menus for inspiration. Be sure to check it out!

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The past week was a bit busy and thus I didn’t cook a whole lot. Or at least it seems that way. We didn’t get to the Hot and Sour Soup – it was just too much to make the lettuce wraps AND the soup. And we didn’t find the time for the Chickpea Curry, although it will probably be tonight’s dinner, even though I am feeling a need to grill something today.

This week should be relatively normal and so I am planning 4 meals as usual. Two of the meals will wait until the weekend since I have never made them before and they are a bit more complicated. You see, we went to the local international market and an Asian market this weekend – just to get one or two things – and of course ended up with too many goodies. Of particular note, I bought some frozen bean curd sheets and frozen lotus root. My husband spent a year in China in college and when he sees all these familiar-to-him ingredients, he wants me to make them into dishes he remembers. So, off I go, searching the web to find a good recipe to start with. Oftentimes, one of my first stops is Book of Yum. She spent time in Japan and has a lot of great ethnic, vegetarian recipes to share. I knew she had made lotus root before so I went searching and sure enough, I found a recipe that met my husband’s approval.

The plan for this week:

Fried Tofu with Lotus Root Stir-Fry and rice – a new-to-us recipe.

Sushi Rice Bowl with Miso Soup – sushi flavors without the hassle of assembling the rolls.

Chinese Vegetarian Chicken Rolls with Stir Fried Bok Choy – a new-to-us recipe and ingredient (bean curd sheets).

Black Bean and Quinoa Salad with Veggie Burgers

As always, this menu is posted over at OrgJunkie, where you will find hundreds of other meal plans. And I am also posting over at The Gluten Free Menu Swap, hosted by Gluten Free Goodness, where this week’s theme is kale. As you can see, I am still not with the program when it comes to following the theme. Oh well. Although I have been wanting to try the kale chips people are talking about. So, I will keep my eyes open for kale at the store and maybe I will make them as a treat.

What are you eating this week?

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This week will be a bit busy as I will be out of town on business two evenings, so that leaves the hubby to fend for himself. We also have dinner plans this weekend. So, meal planning is still happening but it just isn’t as robust as usual. Only three meals instead of the usual four. The other nights will be eaten out or leftovers.

You should also check out Meal Plan Monday at Org Junkie for some more ideas – some are vegetarian, some are gluten free, but all are fun to browse through. I am also going to go on over and post this at this week’s Gluten Free Menu Swap hosted by Celiacs in the House (even though I didn’t follow the theme – oops, sorry!)

P.F. Chang’s Lettuce Wraps with Hot and Sour Soup – I will be making a vegetarian (tofu) version of Adventures of a Gluten Free Mom‘s copycat lettuce wrap recipe. Does anyone know of a gluten free, vegetarian oyster sauce? I know there are vegetarian oyster sauces but are any gluten free?

Veggie Burgers and Wild Rice Tabouli –  I bought some Sunshine Burgers on “clearance” and we need to eat a few of them up. Tried and true recipe to follow for the tabouli.

Chickpea and Spinach Curry– another tried and true recipe. Serve with rice.

What’s cooking at your house this week?

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This week shouldn’t be too busy and so I am planning our usual four meals, with the other three to be either leftovers or something out of the freezer. It allows us the flexibility we need and prevents me from buying too much produce that would go bad and have to be fed to the chickens, rather than just feeding the girls the scraps.

Today I went back to my trusty recipe box for some of our old stand-bys. I also wanted to find a recipe that would work for this week’s Gluten Free Menu Swap theme of picnic or BBQ foods. This week’s swap is hosted by Heather at Celiac Family.

So for this week, we have the following lined up:

Spicy Ginger Noodles – a picnic worthy pasta salad

Creamy Chickpea Curry with Rice

Italian White Beans and Polenta

Taco Salad



As always, this menu is also posted over at OrgJunkie where you can find hundreds of other meal plans for inspiration! Enjoy!

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Just to keep you all inspired, here is our plan for the week with the usual four meals, three of which are tried and true and one is new-to-us.

Red Beans and Rice

Stir-Fried Tofu with Bok Choy  and rice from This Can’t Be Tofu! by Deborah Madison

Greek Lentils and Pasta from The Daily Bean by Suzanne Caciola White

Egg Noodles with Vegetables from Complete Book of Thai Cooking by Linda Stephen – this is new to us and I will be modifying it to be gluten free and vegetarian.

Don’t forget to check out OrgJunkie and the other Meal Plan Monday posts.

I will be back later this week with a restaurant review and some new recipe reviews.

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This week is going to be another busy one. And we are going to be eating out a few times at the end of the week, so I am only planning three meals this week. Plus, there is always stuff in the cabinets and freezer to make if we need it. I’d rather make something out of the cabinet instead of let produce go bad in the refrigerator. Weeks like these though, I do try to keep salad fixings in the frig so that we can have something ‘fresh’ tasting with our cabinet and freezer staples.

On another note, I am going to try to wean us off of bottled salad dressings for our summer salads. Over the years we have tried to eliminate excess sugar in our diets where we can because we ARE such sugar addicts. We’d rather enjoy our sugar in sugary treats and not in places where you don’t even know it is there. So this is another step in this process.

My husband’s dressing of choice is Wishbone Italian. Does anyone have a good homemade Italian dressing recipe they would like to share? My personal favorites are red wine vinegar and balsamic vinegar dressings, and those are easy. I just need to find one for him.

So for this week, we’re going to have some things from a few of my favorite bloggers:

Yummy Grilled Tofu from Book of Yum with Artichokes and Salad – we will probably bake or broil the tofu instead of grill. This is our favorite tofu marinade and it has convinced non-tofu eaters that tofu can be good. Thanks, Sea! And I am going to attempt to make artichokes after Heidi gave me the courage.

Polenta with Lemon Asparagus and Chickpeas from Fat Free Vegan – since we don’t care for asparagus we’re going to use steamed broccoli instead. Maybe we will try asparagus one day again. But this week the new vegetable is artichokes.

Pasta with Tomato-Blue Cheese Sauce from The Pioneer Woman with Salad

And of course if you don’t find something of interest here, be sure to go on over to OrgJunkie and check out all the other Meal Plan Monday postings.

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